Does Leg Press Machine Have Advantages

There are many different types of training and exercise which can help you build bigger muscles and impressive looking body within a particular period of months. Since there are many exercises, you can try to increase the size of your body from nothing to something within an appropriate time. Yes, you have to make a great effort, but when you do under the right trainer, then you realize that there is few exercise which is dangerous, but they are worth because it will help you get your desired shape and size.

If you are a bodybuilder, then you must have come across a machine or workout called Leg Press machine workout, which is very popular among the bodybuilders. If you are planning to use them to create bigger muscles, then I would recommend you to learn about it and gain more knowledge on the fitness machine because there are few advantages and disadvantages which every user should know about it.

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Does Leg Press Machine Have Advantages?

Like I have mentioned above that the Leg Press machine has pros and cons then today we are going to cover the benefits that can help you consider the machine and its workout. There are many other options you can choose from, but no other equipment can give you the result like Leg Press machine give it to you. So let’s jump into the compiled list.

Build Muscular Legs

There are many types of equipment for those who want to increase the size of the muscles. You can 100’s of methods on improving the muscles and biceps, but there is no equipment like Leg Press, which focus on your legs. If you want to increase the size of your legs, then you can do that by working out on the leg press machine. The engine is known for delivering the results within a matter of a month, and you can witness the results.

Your Squat Counts Improves

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Some of you can guess that your strength will increase, especially in your legs. The leg press machine concept is very much similar to the squats. If you pay attention to the workout of both exercises, then you can notice that you are facing opposite direction for the squats.

If you are planning to do it on your own, then it is not recommended at all. Ensure that you are not risking your legs on something weight higher than your won weight. Always workout under someone supervision.

Good For Those Who Can’t Squat

Some people cannot squat for some reasons. No matter what the reasons are if you are working out on a leg press machine then you are secured because it will cover your squats part. Not only it will also give people who hesitate to squat.

In other words, it no longer matters if you are sitting or not beceaueonce you have started to work out on the leg press machine then you no longer needed to squat. We recommend you to check leg press machine recommended by experts on Fitnesstep1.com

Conclusion

Leg Press machine are useful when your the idea is to increase the size of your legs, but it does have few disadvantages, which you should be aware of as well. If you have any questions, then do let us know in the comment section. Leg press machines are common web sites in maximum gyms. Used as an opportunity to squats, lunges and different decrease body physical activities, leg press machines are popular with bodybuilders and people wishing to boost heavy weights.

Schwinn A.C. Classic Indoor Cycle Trainer

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  • b003tq0vom-1Entry-level cycle trainer designed to withstand countless hours of intense Exercise program use
  • Smart Release system offers benefits of a fixed gear with a unique coasting feature
  • Dual sided pedals with standard flat pedal on one side and a toe clip on the other
  • Multi-position handlebars allow for a range of riding positions
  • Warranty: 15 years on frame, 2 years on parts, 1 year on labor

Product Description

Schwinn A.C. is “Authentic Cycling” and features our innovative Virtual Contact Resistance Technology! This new technology utilizes magnets and an aluminum disk to generate resistance ~ nothing is in contact with the wheel, therefore no friction, no wear, no change in performance over time, no pads to maintain or replace. This means the A.C. Classic will provide optimal user mechanics, true bike feel and performance and product durability.

Designed to withstand countless hours of intense Exercycle program use, the Schwinn AC Classic cycling bike lets you experience the feeling of being on a road bike in your own home. Completely restyled from its previous IC Elite model, the AC Classic still offers a customized fit, sleek racing bike geometry, true cycling components, and Schwinn’s revolutionary Smart Release system–which offers all the benefits of a fixed gear with a unique coasting feature. You can also upgrade the AC Classic with the optional MPower Sport Console so you can monitor your progress.

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Schwinn utilizes a chain drive and an oversized, perimeter-weighted flywheel to create a rider experience that is smooth, high-performance, and authentic. Easy-to-use handlebar and seat adjustments to help you quickly determine preferred comfort setting. Its large-diameter leveling feet provide floor protection and stability, and reinforced axles offer increased service life for standard toe clip/strap pedals. The new saddle is firm in some areas and more forgiving in others, creating the ideal blend of comfort and performance. Transport wheels on the front of the bike let you lift and roll the bike out of the way when it’s not in use

Features and Specifications

  • Smart Release Gears allow your feet to stay in place while the flywheel keeps spinning
  • Dual-sided pedals feature a standard flat pedal on one side and a toe clip on the other
  • Multi-position handlebars allow for a range of riding positions from full racing crouch to a hill climbing standing position
  • Saddle/Seat Type: Fore and aft adjustable
  • Maximum user weight: 300 pounds
  • Included: Water bottle cage, toe clips
  • Warranty: 15 years on the frame, 2 years mechanical/electronic parts, 1 year for labor, and 6 months for wear parts

Muscle Building Tips To Enhance Your Training!

Are you serious commitment to muscle building? The following tips will provide you with some very useful information about proper muscle building you can use right away. Check out what the article has to offer and start seeing results as early as today.

You need to make sure you are getting enough vegetables in order to maintain a healthy diet. Vegetables provide valuable nutrients that foods high in proteins and protein-rich foods. You can also get a lot of fibers from them. Fiber helps your body to effectively use protein effectively.

Keep the core trio of exercises in mind and always have them in your exercise routine. These are large muscle group exercises like dead lifts, bench presses and dead lifts. These types of exercises simultaneously increase both muscle mass and strength. Try to include some variation of these workout staples each time you exercise.

Do not overlook the importance of carbohydrates in your muscle-building diet. Carbs are vital for energy so that you can last an entire workout, and if you are short on them, your body converts your stored protein for energy instead.

Try changing your workout routine. Like anything else, things can become boring, which can keep you from doing them. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

After exercising it is vital to stretch, stretch to help your muscles recover better. Someone under the age of forty should stretch at least thirty seconds. People over the age need to hang on longer; holding each stretch for a full minute is recommended. This way you’ll be less likely to become injured as you avoid injury after your muscle building exercises.

Try to create a body that looks bigger than you actually be. You can achieve this by focusing your training efforts on your chest, your upper back and your shoulders.

Eat lots of protein when you’re attempting to add muscle. Protein is the base of muscles, and consuming not enough of it may cause you to have less muscles, which defeats the whole purpose behind bulking up. You might need to eat over 100 grams of protein gram per pound that you weigh.

Getting serious about building muscles requires knowledge, you want to make sure you know what you’re doing before you get into it. You can add mass quickly once you incorporate these suggestions into your daily routine. Keep at it!

Pro-LAb Asbestos Test Kit

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The United States Department of Health and Human Services has determined that asbestos is a known carcinogen. The Environmental Protection Agency (EPA) estimates that there are asbestos containing materials in most of the nation’s 107,000 schools and over 733,000 public and commercials buildings.

 

  • Safe and Easy to Use
  • EPA Approved Lab Methods
  • Detects Hazordous Asbestos

 

If you spend time in a home, office, or school, that was built or remodeled between the years 1900 and 1978, it is highly possible that you are being exposed to asbestos, a cancer causing building material. Cancer development from asbestos exposure usually takes between 15 and 30 years. Because of this time lapse, and the nature of asbestos, which was used widely during manufacturing in the 1970’s, an estimated 20,000 people will die each year for the next 30 years from asbestos exposure.

Our simple to use, laboratory test identifies asbestos fibers to as little as 1% content by weight and is more sensitive than EPA guidelines.

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The Asbestos Test Kit utilizes Polarized Light Microscopy (PLM). Offers proficiency results within 2 weeks.

WHAT IS ASBESTOS?

Asbestos is a mineral that occurs naturally in the environment that is made up of long, thin fibers that look similar to fiberglass. Because of its strengthening, heat and sound proofing capability, manufacturers have used asbestos to make many different products including, pipe insulation, ceiling and floor tile, paints, caulking, fire resistant clothing, and brake pads.

HOW DO YOU COME IN CONTACT WITH ASBESTOS?

Although the EPA has established a very broad ban on the use of asbestos, it is still a health hazard in many homes, offices and schools. Asbestos fibers come from the breakdown of man-made products such as insulation, paints, caulking, table pads, draperies, ceiling and floor tiles, roof shingles, cement, hair dryers and many other products. As asbestos becomes friable (chipped, cracked, crumbly, powdery, flaky or decayed), the fibers can be released into the air and then inhaled.

WHAT CAN ASBESTOS DO TO YOU?

The United States Department of Health and Human Services has determined that asbestos is a known carcinogen. When inhaled, even in small amounts, asbestos fibers can cause a range of severe diseases including lung cancer, asbestosis (an irreversible scarring of the lungs similar to emphysema), and mesothelioma (a cancer of the chest and abdominal linings which causes tumors which grow, spread rapidly and are 100% fatal). Exposure to asbestos may also increase the risk of other cancers such as those of the larynx (throat) and of the gastrointestinal tract (stomach).

HOW DO YOU FIND OUT IF YOU HAVE AN ASBESTOS PROBLEM?

To find out if asbestos is a problem in your home or office, you must test. The PRO-LAB Professional Asbestos Test Kit is an NVLAP approved laboratory test that will accurately and reliably analyze your collected bulk sample for asbestos contamination to 1% content by weight, providing a professional lab report within one week of our receipt of your test sample(s).

CONTENTS:

  • One (1) sample collection bag
  • Gloves
  • Pre-paid postage envelope
  • Information form

LAB RESULTS

The PRO-LAB Professional Asbestos Kit requires a $20 lab fee in order to analyze the sample. Place sample bags in the enclosed pre-paid postage envelope along with the information form, and a check, money order or a credit card voucher for $20 per sample submitted (Visa, MasterCard, AMEX or Discover only). Mail immediately within 24 hours of the collection of the sample(s). Within two weeks after the lab has received your sample(s), the lab will send you an easy to read evaluation indicating the exact content of asbestos in your sample.

EXPRESS SERVICE LAB RESULTS

Optional: Express service results are available for Real Estate Transactions for additional $15 per sample. Instructions are included in test kit for express service.

BMR BioAmerica EZ Detect Colon Disease Test – (5 test tissues)

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EZ Detect Colon Disease Test – (5 test tissues)

  • Convenient, sanitary – Easy throw-in-the-bowl test. No messy handling of stool.
  • Quick, simple to use – Just drop a test pad in the toilet after a bowel movement. See the results of the test in just 2 minutes. Repeat the test with the next two bowel movements.
  • Easy-to-read results – Test area of pad will turn blue/green if blood is detected.
  • Reliable and Accurate – FDA approved. Clinically proven. Used by hospitals and physicians worldwide.
  • No diet restrictions – Not affected by rare meat or vitamin C.
  • Saves time, money – Does not require lab processing.

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Blood in the stool – which is usually hidden and unseen by the naked eye – is one of the early warning signs of colon cancer and other gastrointestinal disorders. Colon cancer is over 90% curable, if detected and treated in its early stages. Caught late, it is devastating.

EZ DetectTM tests for the unseen blood, which could indicate bowel problems needing immediate medical attention. If hidden blood is detected, a medical check-up is strongly recommended.

The EZ DetectTM Stool Blood Test is the most advanced home test available to detect hidden blood in the stool, one of the primary early warning signals of many health problems. EZ DetectTM is designed to detect blood in the stool that can be caused by bleeding ulcers, hemorrhoids, polyps, colitis, diverticulitis, fissures or cancer of the colon. The user simply drops a test tissue into the toilet bowl, and if blood is present, a blue-green color will appear within two minutes. The test detects small quantities (2.0mg hemoglobin/100 ml water) of occult (hidden) blood in the stool.

Physicians, hospitals, pharmacies, and even the American Cancer Society utilize the test. With EZ DetectTM patients can eat normally before and during the testing period. The simplicity and sanitary method of the test maximizes patient compliance.

Test includes:

  • 5 test pads
  • One positive control package
  • One result card
  • One instruction booklet

If Your Result is Positive for Detection of Blood in Stool

If the test is positive during a test, it is likely that you have blood in the stool above the level for a normal healthy individual. Even though there occasionally can be false positives with the test, do not dismiss the findings. Immediately contact your physician for follow-up and further screening. Strongly consider seeking an appointment with a gastroenterologist, (a specialist in digestive health matters). Blood may be present for a number of reasons other than colon cancer, however if detected early more than 90% of localized colon cancer cases survive longer than five years.

Facts About Colon Cancer

Colon cancer is the second leading cause of cancer death – second only to lung cancer.  Contrary to popular belief that colon cancer is “a man’s disease”, it is an equal opportunity killer – women are just as likely as men to develop colon cancer. American Cancer Society statistics indicate there are over 150,00 new cases of colon cancer in the United States each year. About 50,000 individuals die from this disease each year. The risk of colon cancer increases after the age of 50. Individuals with a family history of bowel problems are at a higher risk.

According to the National Cancer Institute, common signs and symptoms of colon cancer include:

  1. A change in bowl habits
  2. Diarrhea, constipation or feeling that the bowel does not empty completely
  3. Blood in the stool
  4. Stools that are narrower than usual
  5. General abdominal discomfort (frequent gas pains, bloating, fullness, and/or cramps)
  6. Weight loss with no known reason
  7. Constant tiredness
  8. Vomiting

Annual Testing Is Recommended

The American Cancer Society and the U.S. Centers for Disease Control recommend annual testing for colorectal disease for all persons over age 50. United States colorectal screening guidelines issued in 1997 said simply taking fecal blood tests every year after age 50 – with easy at-home test kits – could cut colorectal cancer deaths by a third.

Yet, less than one-third of Americans get properly tested for colorectal cancer, mostly because doctors do not push the exams and patients are often too embarrassed to talk about them, says a report to Congress.

If there is a family history of colorectal cancer or intestinal bleeding, the test should be performed more often or as a doctor may recommend.

Protecting Yourself from Colon Cancer

According to an American Cancer Society study published in a recent issue of Journal of the National Cancer Institute, there is a growing body of evidence which suggests that increased consumption of vegetables, fruits, and grains may reduce risk of colon cancer.

Suggestions for prevention:

  1. Eat high-fiber content foods, such as cereal, prunes and fresh vegetables.
  2. Avoid excessive fats in your diet.
  3. If over 50, test your stool for hidden blood once a year and more often if there is a family history of bowel problems or colorectal cancer.
  4. If the test shows that blood is present, see your doctor immediately.

fsa2We clearly mark over-the-counter (OTC) products most likely to be eligible for reimbursement through your medical flexible spending account with an FSA icon.

All-In-One Drinking Water Test

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IT’S TIME TO TEST YOUR WATER

37It used to be complicated and expensive to test your water. Now it is neither. The Watersafe All-In-One test Kit is a quick, convenient, and affordable way to check the water you use for drinking, cooking, brushing your teeth, and everything else in your home.

One kit tests for bacteria, lead pesticides, nitrates, chlorine, pH, and hardness—water quality issues that are important for everyone to know.

Many types of potentially lethal bacteria, including E.coli, can be found in drinking water. Lead is a highly toxic substance that can leach into water from pipes and fixtures or from natural sources. Millions of pounds of pesticides and nitrates are released into the environment each year. If these pollutants are in your water, it may be a health hazard. And if there are children in the household, the risks become even more serious.

You cannot see, smell or taste most contaminants, but if they are in your water, the potential dangers to your health are staggering.

Take this simple test. You owe it to yourself to find out if the water you drink is safe.

FAST, ACCURATE & EASY TO USE

  • EPA Standards
  • Safe & convenient
  • One time use
  • No mixing necessary
  • Disposable
  • Easy, Do-it-yourself
  • Results at Home

Find out if your water has harmful levels of these common contaminants:

  • Bacteria (E. coli):Strains of E. coli cause serious illness or death.
  • Lead (Pb):Causes developmental harm, neurological and kidney damage.
  • Pesticides:From Agricultural Uses. Linked to increased cancer rates.
  • Nitrates/Nitrites:From fertilizers and animal waste. Causes developmental problems.
  • Chlorine:By-products can increase cancer risk, bad taste and smell.
  • Hardness:Causes lime scale and higher detergent use.
  • pH:From heavy metal (lead) leaching. Causes plumbing damage.

Bacteria

THE MOST LIKELY SOURCE OF ACUTE WATER-BORNE DISEASE – E. coli Bacteria and other potentially dangerous microbes are commonly found in our environment, but they should not be present in our drinking water. Thousands of cases of bacterial illness occur every year, many of them fatal. Many strains of bacteria are not toxic, but some can cause very serious illness. Even mild cases can result in diarrhea, vomiting, cramps, and other gastrointestinal symptoms. Young children and those with weaker immunity are more likely to be affected. Since contaminated water may not taste or smell “bad”, most cases of water-borne disease are not likely to be identified as such. The presence of bacteria in drinking water indicates that treatment methods are not working properly and are not adequate to remove all viable microbes. When treatment fails, drinking water may become potentially toxic. Community water systems take steps to disinfect drinking water, but they may not become aware of problems until it’s too late. This bacteria was first recognized as a cause of illness in 1982.

Lead

LEAD FROM PIPES CAN LEACH INTO HOUSEHOLD WATER USED FOR DRINKING, COOKING, AND WASHING – Many homes and buildings have pipes and plumbing fixtures that contain lead. Lead can leach from pipes into household water, making this plumbing a major source of water contamination and a potential source of toxic lead poisoning.  You should also not excess Intake of Protein and Dietary Supplements. Lead is so toxic that even very low levels may be dangerous. Lead consumption and poisoning has been linked to many serious illnesses, especially in young children. Lead can harm mental and physical development and may cause brain abnormalities, kidney damage and hypertension. As with other water contaminants, the risk of lead damage are much greater for children than for adults –families should be particularly concerned about the health of the water supply. Consumers should test lead levels at each faucet in the home, especially if the plumbing fixtures could be from the 1980’s or older. Lead from pipes can leach into household water used for drinking, cooking and washing.

Pesticides

PESTICIDES ARE COMMONLY FOUND IN DRINKING WATER – Pesticides are deadly chemicals used to eliminate weeds, insects and other harmful elements in crops. Their pervasive use, however, has produced its own harm. Now it is not uncommon to find pesticide contamination in our drinking water. Atrazine and Simazine are two of the pesticides most commonly found to contaminate drinking water. More than 60 million pounds of these two chemicals are introduced into the environment each year as herbicides, and left to potentially leak into the soil, groundwater, and the lakes and rivers that are the sources for the water we drink. They are so toxic that the EPA-mandated maximum level is equivalent to less than one drop in a swimming pool. There are laws that require the regular testing of community water supplies, but they are, in practice, rarely tested. Now, Watersafe® brings laboratory-level accuracy within your reach.

Nitrates and Nitrites

A COMMON YET INCREDIBLY HARMFULL POLLUTANT ESPECIALLY TO CHILDREN AND SMALL ANIMALS – When animal and human wastes or field fertilizers come into contact with water, they show up as nitrates and nitrites. Both are serious contaminants because they affect the very core of human life – birth and the development of young life. In 1992, when the survey was released, some 22,500 infants drinking domestic well water were esitmated to be exposed to levels of nitrates exceeding the EPA safe drinking water limits; for community systems, the number was esitmated to be 43,500 infants.

Chlorine

DRINKING CHLORINE IN SMALL AMOUNTS MAY NOT HURT YOU, BUT CHLORINE BY-PRODUCTS CAN – The consumption of chlorine in very small amounts most likely will not cause you serious harm. What may be harmful, however, are the by-products, including chloroform, that chlorine produces when mixed with organic matter.

Hardness

WHEN YOU HAVE HARD WATER, IT CAN TAKE TWICE AS MUCH SOAP TO DO YOUR LAUNDRY – Water hardness is primarily caused by calcium and magnesium compounds. These chemicals are not easily detected, but the numerous negative effects can be unpleasant and costly. When you have hard water it can take twice as much soap to do your laundry.

pH

KNOWING THE PH LEVEL OF YOUR WATER CAN HELP YOU PREVENT SECONDARY EFFECTS – If the acidity of your water is too high, corrosion can leach out lead from pipes and plumbing as well as damage your water supply system and water heater.

“Find out which contaminants are flowing through your pipes with the Watersafe Home drinking Water Test.”

Pro-Lab Microwave Oven Leakage Detector

Microwave Oven Leakage Detector

  • Safe and Easy to Use
  • Reliable Results Instantly
  • Detects Dangerous Microwave Radiation Leakage

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WHAT IS MICROWAVE RADIATION?

Microwave radiation is the energy that causes the water molecules in food to vibrate rapidly. It is this rapid vibration that produces heat which, in turn, cooks the food.

However, it can also penetrate through living tissue which is why exposure to microwave radiation is harmful to your health. Microwave radiation is difficult cult to detect because it is both invisible and odorless. When a microwave oven is turned on, microwave radiation is present.

Microwave radiation disappears once you turn the oven off, but until then, you may be exposing yourself and your family to dangerous levels of radiation.

WHAT CAUSES MICROWAVE OVENS TO LEAK?

Slamming the oven door, dirt or food particles caught in the door seals and hinges, or basic wear and tear all cause the oven door to slightly separate from the oven enclosure.

Once this happens, invisible, but highly dangerous microwave radiation leaks through the small space and this can cause irreversible damage and injury to you and your family.

FACT: An Independent survey conducted among the Professional Service Associates, a group of microwave repair servicemen, indicated that over 56% of microwave ovens two years or older leaked levels of radiation 10% higher than the safety standards set by the FDA.

More often than not, a simple adjustment was all that was needed to stop the leakage.

WHAT CAN MICROWAVE RADIATION DO TO YOU?

The FDA has established microwave radiation exposure levels greater than 5mw/cm2 to be dangerous. Independent studies have revealed levels much lower can cause:

  • Cataracts
  • Skin Cancer
  • Dizziness and Headaches
  • Blood Disorders
  • Increased Stress
  • Birth Defects in Pregnant Women
  • Central Nervous System Damage
  • Temporary Sterility in Men
  • Cardiovascular Problems
  • Interference with Some Pacemakers

Microwave Oven Leakage Detector by PRO-LAB®

Instructions:

1. Place a cup of cold water in the Microwave Oven.

2. Set Microwave ON HIGH to 1 minute and push start.

3. While holding the card on the thumb mark (DO NOT TOUCH SENSOR WHILE IN USE) and with the front of card facing you, slowly skim sensing element over and around door seals and glass of oven (see red arrows on front of card) one time during entire 1 minute period.

Results:

If just the smile face is visible, no radiation leakage is present.

If a sad face appears while smile face is visible, oven is leaking minor radiation.

If the skull and cross bones appear while the smile face is visible, it could be extremely dangerous. Do not use the oven and contact a qualified kitchen appliance technician.

NOTE: DO NOT PUT THE MICROWAVE OVEN LEAKAGE DETECTOR INSIDE MICROWAVE OVEN, IT WILL MELT!

VERY IMPORTANT! SMILE FACE SHOULD BE “GREEN” OR “RED” WHEN USING. IF SMILE FACE TURNS “BLUE” OR DISAPPEARS, CARD IS TOO HOT. LET IT COOL AND RETEST.

NOTE: PRO-LAB® IS NOT RESPONSIBLE FOR INCORRECT RESULTS DUE TO NON-COMPLIANCE OF DIRECTIONS.

Muscle Building Tips For Begiiners And Experts

What does a proper muscle building regime look like? Many people build muscle themselves, and while they can, sometimes it can be frustrating. Read the muscle-building tips below for some new ways.

Focus on important exercises such as the deadlift, deadlifts, and bench press. These exercises make up the core of a solid bodybuilding routine for good reason. They can help you become stronger, add bulk to muscles, and improve your general level of conditioning. Try to work these crucial exercises in each workout.

You want to eat as much as it takes to gain about a pound each week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, then consider muscle building supplements.

Don’t forget about carbohydrates when you are working out. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, you will waste your protein on energy instead of building muscle.

Try changing your workout routine. Like anything else, things can become boring, which can keep you from doing them. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially when taking them for an extended period of time. These supplements should not be used if you have kidney issues. Creatine can also lead to heart arrhythmia, muscle cramps and muscle compartment syndrome. Teenagers could be at even more likely to have problems.Be sure you keep your doctor before starting use.

Carbohydrates are needed to see success in muscle building success. If you plan on training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, each day.

Eat well on the days you want to build muscle. Consume a large amount of nutritionally dense calories about one hour before you are going to exercise. This does not mean that you should overeat on workout days, but eat more than you would on a day that you would not work out.

Building muscle isn’t just something you can do by “winging it.” You need to know which techniques work and which don’t. Use the advice laid out here, and apply the tips to your life to be certain your muscle building plan is successful. When you have the correct information, use the right techniques, and are committed to your workout, you will be successful when building your muscles.

Stress Check / DHEA & Cortisol

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Stress Check / DHEA & Cortisol

      • Easy saliva collection
      • Measures DHEA and Cortisol, your body’s natural response to everyday stress
      • Simple & convenient
      • Reliability of lab analysis
      • Inexpensive

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Your body, as well as your mind, can be adversely affected by stress. Stress may trigger joint pain, weight change, allergies, and fatigue.

The proper balance of DHEA and cortisol makes up your body’s inner defense against the pressures of stress, helping your body adapt to stress in a healthy manner. StressCheck measures your DHEA and cortisol levels to determine their balance. Together, these two hormones work to provide your body with an optimal stress response.

StressCheck is a simple saliva test measures your levels of DHEA and cortisol–hormones vital to your body’s response to stress. Results of your health screen will be sent to you within 7-10 working days after receipt of your sample at the laboratory. You can read your results from the lab and compare them to the general population. Then, you can work with your healthcare provider to develop an appropriate program that can help you achieve optimal wellness.

About Stress, Hormones and the Stress Check Test

Some stress is good for you. It’s true. Stress is often thought of in a negative light–and with good reason. However, stress, both physical and emotional, also helps your body stay active and alert, more prepared for obstacles it may face. Two hormones, DHEA (dehydroepiandrosterone) and cortisol, are your body’s main forces for coping with stress. The balance of these hormones can affect how you handle the overwhelming feeling that stress can bring.

Classified as adrenal or “stress” hormones–DHEA and cortisol serve as markers of stress response, regulating how your body reacts during stress. Each hormone is released into your bloodstream from your adrenal glands when your body feels stress and helps your body make the necessary adjustments to protect itself.

These two hormones help balance each other to ensure a stress response. DHEA is anabolic, a constructive hormone that affects the immune system, blood pressure, and sleep, among its many functions. Cortisol is a catabolic hormone, a hormone that also affects the immune system, blood pressure, and sleep. When your body feels stress, cortisol is essential. Cortisol maintains and raises your energy levels to assist your body during that stressful period. Together, these two hormones work to provide your body with an optimal stress response.

Why Should I Have My Hormone Levels Screened?

Proper levels of DHEA and cortisol allow your body to function at the highest levels possible under stressful conditions. Though working somewhat against one another, DHEA and cortisol together help your body adapt to stressful situations. You and your health care provider may also use this information to monitor changes in hormone levels.

Does Saliva Provide An Accurate Measure of Hormone Levels?

Saliva health screening is a simple, noninvasive way to determine your hormone levels. Research shows that the level of hormones in saliva parallels levels of hormones in blood. StressCheck provides a direct link to hormone levels without the inconvenience and expense of blood collection by revealing the level of “unbound” hormones in the system — those directly available to cells in your body.

How to Collect the Saliva Used in the Stress Test

      1. Rinse your mouth with cold water. Spit out water completely. Wait five minutes. During collection, do not cough or clear your throat into the collection tube. If necessary, you may chew the sugar-free gum to stimulate salivation.
      2. 8AM collection: Using one of the collection tubes, collect your saliva. It is important that you provide at least a 3/4 full tube with LIQUID, NOT FOAM. Insufficient saliva samples cannot be processed.
      3. Make sure you replace cap tightly to prevent leakage. Write your name and date you collected sample on the label and the Health Screen Request Form. Place the label on the collection tube. Place the tube into the plastic biohazard bag and refrigerate sample.
      4. 12 Midnight collection: Repeat the collection procedure described in Step 2, using the other tube. Replace cap tightly on tube to prevent leakage. Write your name and the date you collected sample on the label. Place the label on the tube.
      5. Place the tubes into the biohazard bag provided.
      6. Enclose the biohazard bag, along with the completed and signed Health Screen Request Form into the return box provided. Place the box into the prepaid mailing envelope and mail as indicated. Plan to return your samples on the day of collection. If you are unable to do so, refrigerate samples overnight and mail the next day.

Results and information are for personal use only, are not intended to diagnose, cure, mitigate, treat, or prevent disease or other conditions, and are not intended to provide a determination or assessment of the state of health.

Note: Not available to New York state residents.

Landmark Thyroid (TSH) Test

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Thyroid (TSH) Test

  • Accurate – Nationally Certified Laboratory result
  • Convenient – Self-collected at home with single finger nick
  • Easy – Clear, step by step instructions
  • Affordable – Includes postage & lab services
  • FREE shipping on this product

Measures a substance called Thyroid Stimulating Hormone (TSH)

Complete instructions are enclosed, and sample collection is extremely easy and virtually painless. A single finger nick using an enclosed lancet is all it takes. Simply deposit a few drops of blood on the collection card and wait 15 minutes for it to dry, place the card in the enclosed postage paid envelope along with your completed Test Request Form, and drop in the nearest US mialbox.

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After your sample is analyzed at our laboratory, you will receive an easy-to-read report by return mail that will provide you with important information you and your physician can use to determine your overall thyroid health. Most people find that their results are within normal ranges, but if a serious irregularity is discovered, early detection greatly increases your chances for successful treatment.

The TSH Test is used to evaluate thyroid function and to aid in discovery of either an overactive thyroid (hyperthyroidism) or an underactive thyroid (hypothyroidism). The test is frequently conducted in advance of physician ordered T3 and T4 testing when thyroid abnormalities are discovered. TSH testing is also used at regular intervals to monitor the effectiveness of treatment for a thyroid disorder.

A few of the common symptoms of an Underactive Thyroid are:

● Weight Gain
● Fatigue
Depression
● Dry Skin
● Cold Intolerance
● Hair Loss
● Forgetfulness

A few of the common symptoms of an Overactive Thyroid are:

● Weight Loss
● Nervousness
● Fatigue
● Heat Intolerance
● Muscle Weakness
● Insomnia
● Heart Palpitations

Biological Risk Factors for thyroid disease include:

● Known Thyroid Disorder
● Goiter
● Diabetes
● Anemia
● Premature Gray Hair

Family History Risk Factors include:

● Diabetes
● Pernicious Anemia
● Thyroid Disease
● Primary Adrenal Insufficiency

This TSH Thyroid Screening Test provides the same clinical results that can be obtained from a local medical laboratory without the high expense and inconvenience of physician appointments, laboratory fees, and often painful and unnecessary procedure of direct venous or arterial blood draws. The test is performed at home, takes less than 10 minutes and results are obtained in approximately the same time as those routinely ordered through a physician.

Professional’s Note:

Collection materials come standard packaged in individual kits but may be bulk-packed for your convenience.

fsa2We clearly mark over-the-counter (OTC) products most likely to be eligible for reimbursement through your medical flexible spending account with an FSA icon.

Muscle Building Advice You Will Benefit From Knowing

Muscle building can be done for fun, as a sport, and sometimes for vanity reasons. No matter what reason you have for wanting to build muscle, there is plenty of information to help guide you towards building muscle. Read this article for helpful tips about building muscle.

A lot of people make when lifting weights because they are too focused on speed. Performing an exercise with care and deliberation, and will increase the effectiveness of your workout.

Focus on important exercises such as the deadlift, squat, and bench presses. These three exercises are the foundation of a solid muscle-building regimen. They have long been known to effectively add strength, build strength, and improve your general level of conditioning. Try to utilize these crucial exercises in each workout.

It is vital to warm up before you start your muscles with stretching exercises to avoid injuries.As your muscles are getting worked out more, they can become prone to injuries. Warming the muscles up helps counteract this increased risk of injury.Prior to doing heavy lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups.

Eating some meat can help with muscle-building. Try to eat at least one gram of protein-rich meat for each pound that is on your body.

Don’t cut out carbs when trying to build muscle. Carbs are vital for energy so that you can last an entire workout, and if you are short on them, your body converts your stored protein for energy instead.

Switch up your routine.As you repeat any particular workout routine, it could become boring, which may keep you from continuing. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

Compound exercises are a great way of muscle. These exercises utilize many different muscle groups in one lift. For example, a bench press will utilize shoulder, chest and shoulders all at once.

Eat tons of protein when you’re attempting to add muscle to your frame. Protein is the base of muscles, so if you eat too little of it, which kills the reason of trying to bulk up. You should eat one gram of protein for each pound your body weighs.

Now that you’ve read this article, you hopefully possess helpful knowledge that you can apply in your weight-training program. Write down the tips you will use the most and read them each day so as to find ways of incorporating them into daily life.